CHINA TOPIX

Updated 8:47 AM EST, Fri, Mar 05, 2021

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Tai Chi

Good for your DNA

Yoga and Meditation Can 'Reverse' DNA Reactions that Cause Stress

People who practice MBIs exhibit the opposite effect - namely, a decrease in production of NF-kB and cytokines

Tai Chi and other Chinese traditional exercises are reportedly good for the heart, study suggests

Tai Chi, Other Chinese Exercises are Good for the Heart, Study Reveals

A study has revealed that practicing China's traditional mind-body exercises can improve one's health, particularly in people suffering from heart disease, high blood pressure and stroke.

Tai Chi

Tai Chi Tips For Beginners

Want to start practicing Tai Chi? Here are some tips to get you ready.

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