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Meditation

Good for your DNA

Yoga and Meditation Can 'Reverse' DNA Reactions that Cause Stress

Arthur Dominic Villasanta   | Jun 15, 2017 10:06 PM EDT

People who practice MBIs exhibit the opposite effect - namely, a decrease in production of NF-kB and cytokines

Tai Chi

Tai Chi Tips For Beginners

Vlad Tverdohleb   | Oct 05, 2015 01:19 AM EDT

Want to start practicing Tai Chi? Here are some tips to get you ready.

Meditation

Mindfulness Meditation Helps the Elderly Sleep Soundly

Marco Foronda   | Feb 17, 2015 09:27 AM EST

Sleep disturbances are a medical and public health concern among the aging population.

Yoga Class

Meditation, Yoga and Support Groups Help in Healing Breast Cancer Survivors

Dino Lirios   | Nov 11, 2014 12:08 AM EST

These activities protect the telomeres of breast cancer survivors.

Meditation

Muse Smart Headband Gamifies Meditation

Marc Maligalig   | Sep 20, 2014 10:20 AM EDT

The user is immersed in a session of meditation, which can range from three to 12 minutes.

Keith Mitchell leading a yoga session in the Wanderlust Festival

Ex-Pro Football Player Now Nationally Renowned Yoga Instructor

Dino Lirios   | Sep 18, 2014 12:29 PM EDT

Since ex-professional linebacker Keith Mitchell of the New Orleans saints has retired from the National Football League (NFL), he has become a nationally known yoga teacher.

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