Tai Chi

Yoga and Meditation Can 'Reverse' DNA Reactions that Cause Stress

Arthur Dominic Villasanta   | Jun 15, 2017 10:06 PM EDT

People who practice MBIs exhibit the opposite effect - namely, a decrease in production of NF-kB and cytokines read more

Tai Chi, Other Chinese Exercises are Good for the Heart, Study Reveals

Charissa Echavez   | Mar 13, 2016 02:13 PM EDT

A study has revealed that practicing China's traditional mind-body exercises can improve one's health, particularly in people suffering from heart disease, high blood pressure and stroke. read more

Tai Chi Tips For Beginners

Vlad Tverdohleb   | Oct 05, 2015 01:19 AM EDT

Want to start practicing Tai Chi? Here are some tips to get you ready. read more

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