CHINA TOPIX

Want to Lose Weight Without Dieting? Go Grocery Shopping With A List!

Aishwarya Bhatt   |

May 08, 2015 11:27 AM EDT

A study on Pittsburg shoppers revealed that one secret trick to lose weight is to have a grocery list in hand while shopping. This leads to healthy food choices, which ultimately lead to weight loss. Having a grocery list in hand helps the shoppers to stick to what they really need, rather than get tempted about what products are displayed on the shelves.