|Arthur Dominic Villasanta |||Jun 07, 2017 11:11 PM EDT|
"Eating later can promote a negative profile of weight, energy, and hormone markers."
|Arthur Dominic Villasanta |||Nov 30, 2016 10:15 PM EST|
A person that sleeps less than six hours a night on average has a 13 percent higher mortality risk than someone sleeping between seven and nine hours.
|Arthur Dominic Villasanta |||Aug 21, 2016 07:22 AM EDT|
Experts also emphasized the importance of healthy sleep in mental health.
|Charissa Echavez |||May 12, 2016 05:56 PM EDT|
While many companies strictly implement a "no sleeping" policy at the workplace, a tech firms in China is doing otherwise.
|Nyrene Grace Patricia Paranga |||Dec 09, 2014 06:18 AM EST|
As plaques spread through the cortex, Alzheimer's disease develops.
|Dan Weisman |||Oct 23, 2014 05:22 PM EDT|
Studies indicate one out of five crashes on the road result from drowsy driving, and that sleep deprivation impairs drivers as much as alcohol consumption.
|Kat De Guzman |||Sep 30, 2014 09:47 AM EDT|
A recent research shows that confusional arousal, more known as sleep drunkenness, links to various sleep disorders, use of antidepressants and mental health conditions such as panic and bipolar disorders.
|David Perry |||Sep 22, 2014 03:08 AM EDT|
It's official: with an eye-watering average of just five hours and 46 minutes of sleep a night, Tokyo has taken the dubious title of the world's most somnambulant city.
|Ren Benavidez |||Aug 05, 2014 04:32 AM EDT|
It's the first time a gene has been linked to this ability.
|Erika Villanueva |||Jun 28, 2014 03:52 AM EDT|
A recent study reveals that sleeping for full eight hours may help delay the deterioration of brain function that comes with old age, thus lowering the risk for elderlies to have dementia.
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